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4.29.2006

營養午餐 School Lunch


English below

大部分的父母都是全職工作,晚餐大多也都草草解決,想要幫孩子帶午餐還得想要帶什麼菜色,往往為了吃的問題,時間因此耗盡了。學校為了幫父母解決這類問題,甚至是幫貧困家庭學生提供相同的營養,營養午餐的概念便就此產生。

台灣小朋友的營養午餐還沒機會見識(畢竟我沒小孩),但是倒是在電視上看到英國學童的午餐著實把我嚇到。Discovery Travel & Living的Jamie Oliver(專門教人做菜的廚師)主持了一個Jamie's School Meal節目,他決定到學校去改善學生的飲食。不論從小學還是到高中,營養午餐幾乎都是薯條、螺旋火雞捲(火雞肉成份不到30%,幾乎都是油和塩)、漢堡等,總而言之,舉凡炸的、加工食品或是多塩多油食品,都可以在"營養"午餐的菜單中見到。再加上學校一般在營養午餐的預算有限(公立學校),當外包給廠商時,廠商購買的餐點也不外乎是一堆加工食物。

Jamie在一所國中先試著實施營養好吃便宜的健康餐點,但學生幾乎不領情,甚至抱怨和抗議,不是說不吃魚,不吃雞,或是咖哩蔬菜等,總而言之是我們覺得很正常的食物,對他們而言都是屬於難吃。Jamie決定到小學去嘗試,試著從小改善小朋友的飲食習慣。他先拿蔬果問小朋友對蔬果的認知,沒想到居然有小朋友說籚筍是洋蔥,再問他們前一天晚上都吃些什麼,不外乎是薯條、炸雞塊甚至於還有泡麵。學校提供的營養午餐也是一堆加工食品,炸了就可以吃。有些小朋友有自己帶午餐,但是居然是餅乾巧克等垃垃食物。這類的食物造成小朋友便秘問題,甚至於還有小朋友近六週沒有排便,但幾乎已被大家習以為常,醫院還為小朋友專門成立便秘專科。有個家庭試著實驗五天都吃健康正常的食物取代垃圾食物,小孩變得較安靜穩和不爆燥,第六天給小朋友一些他們以前常吃的零食,30分鐘後他們又開始大吼大叫。

Jamie經過六個月的努力終於使其中一個小班的小朋友喜歡上吃健康正常的食物,當然家長也需全力配合。但仍需繼續努力推廣到全校,不過好消息是,這個小鎮的鎮議會通過增加學童營養午餐的採購預算,使學校有經費能夠採買更多新鮮的食材。

我想大家聽到這些東西,應該和我看到這個節目一樣的震驚。這就是英國未來的國家主人翁,儘吃些垃圾食物,不過值得高興的是,英國政府注意到了也逐漸改善(BBC News),也希望我們的政府也能多加注意孩童的飲食,讓小小主人翁們都能夠健康快樂的成長。

備註:
Jamie's School Meal,台灣翻做"校園主廚奧利佛",周四晚上11點Discovery


Most parents work full time job, dinner mostly eat quickly and simple, and sometimes they spend a lot time thinking of what to bring for kid's lunch meal. Most schools want to help parents resolve this kind of problem or even for giving poor family children the same nutrition, school food produce.

I never saw Taiwan children's school lunch before, after all I don't have kids, but I was shocked by school lunch in UK. Jamie Oliver in Discovery Travel & Living channel hold a program called Jamie's School Meal, he went to school for improving students diet. No matter from primary school to senior high, school lunch almost chips, fries, spiral turkey pie (not so sure the name), burgers, etc. Anyway, every fried, food additives, over-salt, over-oil food all can be seen in school lunch menu. Due to budget issue school will outsource school meal to professional cooking company, they only can provide food additives for saving budget and fast serving.

Jamie first tried to implement nutritious and cheap healthy food in junior high, students mostly were unwilling to try, even complain and protest. Their reason is they don't like fish, chicken or curry vegetables, any food we think normal they all think hard to swallow. Jamie decided try from primary school, he wants to improve children's eating habit. He asked children do they recognize of vegetabls and fruits, they can only identify the fast food company, some even point Asparagus as onion (want to faint, right?). Then he asked what they ate last night, answers all very similar, nothing besides fries, chicken nugget, and even instant noodles. What school provide for lunch are all bunch of addictives food, you can eat after fried it. Some students bring their own lunch contained cookies, chocolate, these kind of junk food. Students suffer from the Constipation due to the diet habits, there is a kid had been constipated for 6 weeks, but almost everyone think this kind of situation is normal, hospital even built up the Constipation department. There was an experiment whole family eat healthy food for 5 days instead of junk food, their children become more calm and not yelling, on the 6th day they give children some snack foods, after 30 mins they start to yell.

Jamie finally let one class like to eat healthy and natural food after 6 months, of course parents need to corporate, but they still need to influence whole school. Good news is the county parliaments decide to increase school lunch budget to let school be capable purchasing more health food for kids.

I think most people me was shocked by 1st hearing as me. This is the future of England eat all these junk food, but something to feel happy is British government notice it and try to improve it(BBC News), I wish our government can also take more concern on the children's diet, let them grow happily and healthier.

4.22.2006

幸福下午茶+晚茶


星國有座海拔183公尺的山,不,說錯了,應是小丘。這激起Flora和我的興緻,打算用兩個小時的時間去征服它,虛榮炫耀一番。住在東邊的我們,老實說離這座小丘還挺遠,需花上一個半小時的車程才能到的了,而且中途還得換車。於是我們就先坐上31號公車,到達Kallang後打算先祭祭五臟廟再繼續換車。但炙熱的四月,讓我們吃完午餐後唯一的想法是,今天怎麼這麼熱,你就可以猜得出來這兩個女人就此打住征服小丘的雄心壯志了。(忘了說小丘的名字-Bukit Timah Nature Reserve,據去過的同事說,這裡什麼沒有,滿山猴子)


既然不打算做親近大自然活動,當然得想個辦法避暑了,相信聰明的你一定猜到了,Shopping Mall吹冷氣去。坐上MRT殺到Farrer Park MRT站,小印度知名的Mustafa shopping mall去看看特價行李箱,行李箱沒買著,反到是買了幾包印度咖哩調理包和印度茶葉。若是大家喜歡印度食物,真的可以來這裡大買特買,便宜就算了,還二十四小時營業,不用怕它關門休息不服務你。早上參加公司公益活動的Lisa也和我們會合,三個女人採買了一番換個地點好好地休息一番。(又覺奇怪對吧,怎麼Lisa去參加公益活動,cc沒去呢?不是我不愛參加公益活動,而是上回參加公司的vulenteer day覺得像做秀,所以這回不想去做秀啦!CC可是很支持公益或慈善活動的,蘭嶼的定期捐款,南亞大地震都有捐錢,捐多少,個人覺得捐蠻多的啦,至少都是我薪水的百分之一唷!)


到Esplanade的夢幻茶店去喝夢幻下午茶,這間茶店名字叫The V Tea Room,沒預約的我們,一開始只能坐到硬硬的板凳,直到其它顧客離去才有機會換到舒服的貴婦坐椅。來到Tea Room當然一定要喝茶啦!三人叫了兩壺來share,搭個Rum & Rasin Liqueur Teacake茶點,加上一流的服務品質,輕柔的背景音樂,再幸福也不過如此而已!Earl Grey with Lavendar Tea,未喝先有薰衣草淡淡香氣,入口後又有Earl Grey的滑順口感,配上淋上楓糖蘭姆酒的葡萄亞買加蘭姆蛋糕,和搭以香草冰淇琳,超幸福的下午茶!


晚上和台灣同事們聚餐吃個日本料理後,再到Bakerzin享用甜點。從WARM CHOCOLATE CAKECOUPE CHEESECAKE,到CHOCOLATE SOUFFLÉ,在一日內吃到最棒的所有甜點,算是繼The Oriental - Melt的Tiramisu後,讓我餘韻猶存的甜點們。下回打算再到Bakerzin吃BAILEY'SIRISH CREAMSOUFFLÉ,這個會淋上香草Espresso的source,應該不會像CHOCOLATE SOUFFLÉ那麼甜,應該會更棒。下回有機會來新加坡找我,再帶大家去囉!

後記:今天吃了那麼多幸福的東西,罪惡感也很大啦,所以一回到家洗完臉後,換上泳衣趕緊去游了二十圈,即便游池的燈都關了唷!CC還是有自知之明的啦!

補充資訊
這次去吃的Bakerzin是在Fullerton Hotel位置和營業時間供大家參考
One Fullerton
1 Fullerton Road
#01-04 One Fullerton
Singapore 049213
Tel: +65 6438 8700
Operating Hours:
Sun to Thur: 11:30 am - 11 pm
Fri, Sat & Eve of Public Holiday: 11:30 am - 1 am

4.21.2006

當澳客去

今天是值得紀念的日子,CC的澳洲移民永久居民身分通過了.經過了312天的一開始申請到現在通過,明年三月十六前要入境,就算完成了手續.詳細的狀況列在下面給大家做參考.

移民方式: General Skill Migratrion(一般技術移民)
ACS審核及費用(ACS是IT認證機構): 43天, A$350
DIMIA審核及費用(DIMIA是澳洲移民局): 268天, A$1935
(實際上是216天, 中間要求做健檢和良民證, 再寄回後馬上核發)

最後要將健檢費用收據和良民證寄回時,發生了小插曲.CC用新加坡的Registered Mail(掛號信)再2006/3/31寄出後,等了二周後一直在郵局網站查不到對方是否收到信件的回覆,急得打個電話問郵局,回覆是,請自己問收件人是否有收到. 當場學到一個教訓, 還是用DHL或是FEDEX吧, 至少人家使命必達!

4.16.2006

美芝律大蝦麵



一直以來,對距離我家五到十分鐘距離的麵店,充滿了無限的想像。怎麼說呢,因為它只在白天開門,完全不做晚餐的生意,常常看它是關著的,但每當它一營業,門庭若市,連外頭的車道都變併排停車(警察應該來開罰單,可能業績就做到了),就可想見一般。

星期日頂著太陽走過去,還沒吃就已滿頭大汗,但最扯的是兩間相鄰的店面,連旁邊的防火巷都已坐滿了人,好不容易找到了個位子,點了碗期待的蝦麵,果然是不錯,再加上旁邊在賣的“東海岸五香”(其實有點像塩酥雞的新加坡版),真是絶配。可惜麵還是稍油,但以新加坡人的重口味而言,這口味算很不錯的,要不然也不會大排長龍,外頭停的車都是雙B的勒!

美芝律大蝦麵地址 370 East Coast Road (周二休息)

PS. 旁邊也有香港師奶茶餐廳 (營業時間18:00-05:00